It's not hard to see that modern society has some issues with over consuming food. There's a wide variety of explanations as to why men overeat. Longer work days in offices have led to junk food becoming a more common substitute for meals. Packaged food in general tends to have more calories than home cooked alternatives. In general, the reduced level of exercise is a bad fit for those higher calorie lifestyles. However, a new variant on fasting is proving to be the solution many people have been looking for. Proponents say it's a way to enjoy the foods they love without having it show on their waistline. Some even purport vastly improved health and mood. These facts alone might make one wonder if there's a hidden truth about fasting.
One first has to define intermittent fasting before they can fully understand it's benefits. It tends to mean different things to different people, but in general it usually refers to going a full day of eating nothing until 4pm, and only drinking water. This is followed by an evening portion of the day where one can eat almost anything. An increasingly popular variant on the idea has people eating a small breakfast, an even smaller lunch, and a large dinner. However, that version of fasting is similar enough to traditional eating patterns to not really differentiate itself beyond psychological effects.
The one day on and one day off intermittent fasting is something very different. The scientific truth about fasting is that the research has proven it to provide the human body with substantial benefits. There's no ill effects noted from this type of fasting as long as someone is still maintaining a proper nutritional level. However, the benefits are a little less clear. The vast majority of men will experience weight loss.
There's additional evidence that people who are already in fairly fit condition will see an overall increase in the effectiveness of their immune system due to fasting. Other than that, more research is needed to determine what benefits from models actually translate to humans who use intermittent fasting. Thankfully the study showing lack of harm from the practice can act as assurance that one will be safe using it for fitness or weight related issues.
Men who want to understand the truth about fasting can visit TruthAboutFasting.com to get more science based information about the practice.